This week 2KM were given a challenge to create a Healthy Day Book where they had to include healthy foods from the five food groups
- meats and protein
- grains and cereals
If you eat from all of these food groups you will get all the important vitamins and nutrients you need and have the energy to get the most out of each day!
Here is Sophie reading her book.
Did Sophie have something out of all five food groups on her "healthy day?" Leave a comment and tell us!